Fitness.
S A M R A B O N
functional movement architect * coach
This fitness wizard is as down to earth and as glamorous as the places she has grown up, studied, trained and performed in.
Studying the body through Pilates, kinesiology and physical therapy, Sam soon realized that true strength came from applied functional science. The way we move our body and use our mind in our daily lives is key to building the foundation. The key to longevity is prevention. Why wait until we are hurt or sick to heal. “A prehab approach to wellness.”
With more than a decade of teaching, working with a huge variety of clients and updating her knowledge for movement, the human body and how all the systems are related to each other, Sam continues to spread her passion through nurturing her clients so that we can all become the best version of ourselves.